Hanne Svenkerud Frydenlund

Hanne is trained as a cognitive therapist in Dialoggruppen's method and has practised it since 2011. She is also co-author of the textbook on the cognitive method based on Dialoggruppen's approach.

With a background as an economist and broad experience in management, HR and advisory work in both the private and public sector, Hanne has wide expertise in communication, cooperation and human relationships.

Hanne has herself been through demanding life situations that gave her personal insight into how stress, relationship challenges, illness, being a next of kin and stressful life events affect body and mind. Through her own therapeutic process she learned to handle these in a way that created deep and lasting change.

Hanne has a warm and direct approach and offers a safe space to reflect, increase your awareness and grow. You are welcome to contact her by text or email — she normally replies after 4 pm.

Hanne offers help with, among other things

• Post-traumatic stress (PTSD) and trauma
• Stress and burnout / chronic fatigue
• Low self-esteem and self-confidence
• Anxiety and unrest
• Depression and low mood
• Sleep problems
• Relationship challenges
• Parenting and school–home cooperation, including serious school absence