Cognitive therapy · Drøbak, Ås and Son

Be in charge of your own life.

We use cognitive therapy to treat the cause of illness and difficult life situations — not just the symptoms. It supports lasting improvement and helps prevent relapse.

Find your therapist +47 48 03 89 12

2002: method developed since
7: therapists
17: areas we treat

Consultation room with two armchairs, plants and soft light

Low energy, fatigue and chronic tiredness/MELow mood and depressionAnxiety, phobias and panic disorderPost-traumatic and chronic conditions after abuse, trauma and accidentsPain syndromes and chronic painAggression and narcissismRelationship problems and destructive communicationLow self-esteem after bullying and psychological abuseOCD and mental noiseLow energy, fatigue and chronic tiredness/MELow mood and depressionAnxiety, phobias and panic disorderPost-traumatic and chronic conditions after abuse, trauma and accidentsPain syndromes and chronic painAggression and narcissismRelationship problems and destructive communicationLow self-esteem after bullying and psychological abuseOCD and mental noise

Your relationship with food and drinkSubstance problemsPsychosomatic conditionsAutoimmune conditionsAdoption and cognitive challengesPower techniques and manipulative communicationSchool absence, bullying and challenges for children and young peopleConflicts at work and in private lifeYour relationship with food and drinkSubstance problemsPsychosomatic conditionsAutoimmune conditionsAdoption and cognitive challengesPower techniques and manipulative communicationSchool absence, bullying and challenges for children and young peopleConflicts at work and in private life

Treating the cause

We go to the root — not just the leaves.

Dialoggruppen maps, identifies and treats the reason the situation or illness arose in the first place. Symptoms improve as a consequence of treating the cause.

You learn in detail what drives thought and behaviour — and get simple, practical and concrete tools, so you can make the changes you need at your own pace and scope.

How we work

Six pieces that fall into place.

Much of cognitive therapy is teaching and explanation, aimed at lasting learning and long-term use. The method suits you alone, you as a couple — or families and children.

1
Awareness and insight into your own behaviour and thoughts
2
Awareness of your own feelings and needs
3
Tools to influence and change unconscious choices — and make more helpful ones
4
Communication training to build good dialogue with the world around you
5
Simple practical tools for lasting change
6
Inner direction and trust in your own identity and intuition

A safe space

Here you are met with warmth and calm.

Sessions take place face to face with your therapist in Drøbak, Ås or Son. We also offer third-party treatment — for example, helping children through their parents.

Our therapists

Seven people. One method. Many have walked the path themselves.

All therapists

The charts we use

The tools from the therapy room — open to everyone.

These charts are used in therapy sessions (in Norwegian). Download them as PDFs to see how the method is built.

80 hours

Foundation module over 2 terms · NOK 23,500

Training in the Dialoggruppen method

Learn the method — for your practice or for yourself.

Modular training for therapists, psychologists, health workers and others who want a concrete, practical method. Open to all. Course leader: Jørn Olav Strekerud.

About the training